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Superhero Flexibility Workshop!

August 12 @ 12:00 pm - 1:00 pm

| Free

How do our favorite superheroes exhibit both phenomenal strength AND amazing flexibility? Doesn’t strength training make you tight?

Come on down to the Nerd Gym and learn how strength training can give you the flexibiltiy of Spiderman and the strength of The Hulk! We’ll go over the neurological and muscular mechanisms that contribute to flexibility (or lack thereof) and learn a variety of techniques to improve strength and mobility at the same time.

If you’re ready to go beyond just reaching for your toes in an attempt to get flexy like Mr. Fantastic, then RSVP now and come see us this Saturday at noon.

And bring a friend for backup. You never know when Doctor Doom will appear.


Details

Date:
August 12
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://www.facebook.com/pg/tucsonnerdgym/events/

Venue

The Nerd Gym
15 E Toole Ave.
Tucson, 85701
Phone:
(520)351-9074
Website:
www.thenerdgym.com