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Tai Chi for Health
October 22, 2015 @ 12:00 pm - 1:00 pm
A 6-week exercise program to improve mobility, mental focus and muscle strength. Classes are free, and no experience or special clothing is required. The class can be adapted to all levels of mobility, even if participants are seated.
Presented by Heather Chalon, MPH, Senior Trainer Tai Chi for Health Institute.