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Tai Chi for Health

February 11, 2016 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until March 17, 2016

| Free

Have you heard about Tai Chi and wanted to find some balance in your life? Join us for a 6-week exercise program to improve mobility, mental focus and muscle strength.

The classes are free, and no experience or special clothing is required. The class can be adapted to all levels of mobility, even if participants are seated. Presented by Heather Chalon, Senior Trainer Tai Chi for Health Institute.


Details

Date:
February 11, 2016
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,
Website:
http://www.library.pima.gov/